FITNESS FOR BEGINNERS
Fitness for Beginners it tailored to those who are just entering the action phase of change. We will help to establish self management motivation tools to make fitness improvements.
Intermediate Fitness is for individuals who have the basic understanding about fitness and health, but are ready to go to the next level of fitness. They are ready to permanently adjust to a fitness lifestyle.
The intensity of the advanced fitness level is for those committed to change. Previous fitness experience is not required to join the advanced fitness level.