Exercising with Gravity is Gratifying, a way for fitness and fat burn. It is you versus gravity. A quick new workout is popping up in health clubs all over the country. The gym is not the only place you will find it. These firefighters are testing a new fitness craze with machines that use gravity […]
Category Archives: Healthy Living
Trainer’s Call by Brenda Rule-Osburn BY PHONE AND FAX, FITNESS COACHES ARE MEETING THEIR CLIENTS’ NEEDS Story by NANCY TIPTON Photographs by MARLA BROSE of the Journal Debbie Kennedy has always been good at losing weight. “I’ve been on every diet known to man. And I was successful at them,” she says. But what the […]
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Posture, specifically static posture, refers to the way in which you hold your body or assume certain positions –such as sitting, standing and sleeping. The cumulative effect of the time spent in a certain position can lead to prolonged static-posture damage to both the structure and the mechanics of the body. This month, we will […]